Chili peppers provide an extremely large amount of nutrients. 100g of pepper contains 240% of the daily requirement of vitamin C, 32% of the daily requirement of vitamin A, and 39% of the daily requirement of vitamin B6. It is also rich in potassium, magnesium, manganese and iron. Chili peppers have antibacterial, anti-cancer, analgesic and anti-diabetic properties. It contains kaspaicin, which has properties that lower blood cholesterol levels. It is also thermogenic - it stimulates fat burning by accelerating metabolism.
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