Okra Gombo Bamia Piżman jadalny 500g

Producer: Fresh-Veg

Price gros: €4,05
Price net: €3,86

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Okra / Gombo / Bamia - named "female fingers"
A plant grown in tropical and warm regions of the world. It has edible pods and can be eaten raw, but tastes better when lightly scalded, steamed, or fried. Okra is low in calories but full of nutrients. It is characterized by a high level of fiber, vitamins: A, B, C, K; as well as minerals: calcium, potassium, iron and zinc.
Okra is one of the few vegetables that are high in phytonutrients and antioxidants such as beta-carotene, xantin and lutein.
Okra helps:
- in anemia - supports the production of red blood cells,
- in anti-cancer treatments - thanks to the action of antioxidants that catch free radicals,
- in asthma - thanks to the high content of vitamin C,
- in osteoporosis - the content of folic acid as a bone building material,
- cholesterol - soluble fiber helps to reduce concentrated cholesterol
- intestines - contributes to the growth of the population of proper bacteria in the intestines,
Okry should be avoided when there was a previous liver problem.


Fried Okra with Curry Leaves

Ingredients:

• 750 g of Ooka
• 1 tablespoon of mustard seeds ( http://www.littleindia.pl/trs-nasiona-gorczyki-100-g.html )
• 2 tablespoons Urid dal ( http://www.littleindia.pl/soczewica-urid-500-g.html )
• A pinch of Asafetyda ( http://www.littleindia.pl/trs-asafetida-50-g.html )
• 1-2 tablespoons of chili powder ( http://www.littleindia.pl/trs-papryka-ostra-mielona-100-g.html )
• 1/4 łyżki kurkumy (http://www.littleindia.pl/trs-kurkuma-mielona-100g.html)
• Sól do smaku
• Kilka liści Curry (http://www.littleindia.pl/curry-leaves-dry-20g.html)

Sposób przygotowania:

1. Dokładnie umyj Okrę
2. Dokładnie wysuszyć Okrę papierowym ręcznikiem. Bardzo ważne żeby warzywa były starannie wysuszone.
3. Obetnij końce
4. Potnij okrę na małe kawałki
5. Podczas krojenia należy pamiętać by wycierać nóż z nadmiaru soku
6. Na patelni rozgrzej 2 łyżki stołowe oleju
7. Dodaj nasiona gorczycy. Gdy zaczną pękać należy dodać soczewicę i asafetydę
8. Gdy soczewica nabierze złotego kolory (zbrązowieje) należy dodać pokrojoną okrę
9. Dodaj sól, kurkumę i porwane liście curry, zamieszaj
10. Cover for 30-40 seconds and cook over medium heat.
11. Discover, stir and cook over medium heat. Have to stir for another 10 minutes
12. Gently mix the contents of the pan and cook for another 5-6 minutes
13. Okra is ready when soft but still crunchy on the sides.

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