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TRS Dried Coconut Halves
Dried coconut is deliciously eaten by itself as a snack, added to hot or cold cereal, and as an addition to baked goods. It can also be used in smoothies, sprinkled on salads, or stirred into sautéed vegetables. It is also a common ingredient in Thai and Indian dishes.
Raw coconut meat | Dried coconut meat | |
---|---|---|
Fiber | 9 grams | 18 grams |
Fat | 33 grams | 65 grams |
Manganese | 75% of the Daily Value (DV) | 137% of the DV |
Copper | 22% of the DV | 40% of the DV |
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