Urid Dal Chilka TRS 500g

Black split lentils, known as Urad Dal or black matpe beans, are a staple ingredient in Indian and Asian cuisine, valued for their nutritional benefits and culinary versatility. Rich in protein, fiber, folic acid, and minerals such as iron, phosphorus, magnesium, and zinc, these lentils provide energy and support a healthy diet. With a low glycemic index, they are an excellent choice for diabetics, helping to stabilize blood sugar levels. Regular consumption of black lentils promotes digestion, improves intestinal peristalsis, lowers cholesterol levels, and supports digestive health. It is a low-fat and low-calorie ingredient, making it suitable for weight loss diets. Its high fiber and iron content also make it an ideal product for people suffering from anemia, and it supports the health of the nervous system and metabolic processes with its B vitamins. Black lentils are versatile and form the basis of many traditional Indian dishes, such as dosa, idli, dahi wada, curries, soups, and one-pot meals. For best results, it is recommended to soak Urad beforehand.Cook for about 8 hours before cooking, which shortens preparation time and improves the absorption of nutrients. Sample recipe: Fry onions and tomatoes with spices such as cumin, turmeric, garam masala and coriander. Then add cooked lentils and cook for a few minutes, creating an aromatic dish perfect as a side to rice or naan bread. Split black lentils are a healthy and tasty ingredient that will enrich any kitchen.