Sweet Potato
Sweet potatoes, as the name suggests, are sweet in taste, and their interior is tender and soft. 100g of sweet potatoes contain around 85 calories, 500% of the daily requirement of vitamin A, 50% of the daily requirement of vitamin C, and 10% of the daily requirement of fiber. Sweet potatoes are also rich in vitamin B6, a protein with antioxidant properties, as well as iron, potassium, copper, and manganese.
They are a great and healthier alternative to our potatoes. Just like our Polish potatoes, we can bake sweet potatoes, cook them, fry them, add them to soups ...
Country of origin Honduras
Recipes with sweet potatoes:
Here are 6 surprising health benefits of sweet potatoes.
- Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
- Promote Gut Health.
- May Have Cancer-Fighting Properties.
- Support Healthy Vision.
- May Enhance Brain Function.
- May Support Your Immune System.
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