Sweet potatoes, also known as yams, are a unique vegetable with natural sweetness and creamy texture. They are not only delicious, but also incredibly nutritious. In 100 g of sweet potatoes, there are about 85 calories, making them a great choice for those watching their diet. They are a true treasure trove of vitamins and minerals: providing up to 500% of the daily requirement for vitamin A, supporting eye and immune health, as well as 50% of vitamin C, which strengthens immunity and promotes skin regeneration. Thanks to their high fiber content, sweet potatoes promote intestinal health, improving digestion and regulating blood sugar levels. The B vitamins, iron, potassium, copper, and manganese found in them support the nervous system, circulation, and bone health.
Sweet potatoes also have strong antioxidant properties due to the presence of carotenoids, which may contribute to reducing the risk of cancer and delaying the aging process. Regular consumption of these vegetables has a positive effect on brain function, improving memory and concentration. Sweet potatoes are a versatile ingredient that can be baked, boiled, fried, added to soups or one-pot dishes. They are an excellent alternative to traditional potatoes, offering a richer taste and greater nutritional value. Sweet potatoes from Honduras are a guarantee of quality and exceptional taste.
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