Chick Peas White Chana TRS 500g

Chickpeas (also known as garbanzo beans or gram) are a powerhouse of easily digestible protein and boast numerous health benefits. They are a staple in many diets worldwide and have long been recognized for their ability to promote digestive health, aid in weight loss, lower blood pressure, and reduce cholesterol levels. Chickpeas are also considered an aphrodisiac due to their nutrient-rich content.

By lowering blood pressure and cholesterol, chickpeas help prevent atherosclerosis, heart diseases such as coronary artery disease, and heart attacks. The potassium content in chickpeas helps in dilating blood vessels, which lowers blood pressure, while the iron helps combat anemia. Chickpeas are highly recommended for individuals with digestive issues like constipation due to their high fiber content, which promotes bowel regularity. They also aid in treating gastrointestinal diseases.

Nutritional Values of cooked chickpeas (per 100 g):

Energy: 164 kcal

Protein: 8.86 g

Fat: 2.59 g

Carbohydrates: 27.42 g (including 4.80 g simple sugars)

Fiber: 7.6 g

Vitamins:

Vitamin C: 1.3 mg

Thiamine: 0.116 mg

Riboflavin: 0.063 mg

Niacin: 0.526 mg

Vitamin B6: 0.139 mg

Folate: 172 µg

Vitamin A: 27 IU

Vitamin K: 4.0 µg

Minerals:

Calcium: 49 mg

Iron: 2.89 mg

Magnesium: 48 mg

Phosphorus: 168 mg

Potassium: 291 mg

Sodium: 7 mg

Zinc: 1.53 mg

Chickpeas are incredibly versatile in the kitchen and are used in dishes worldwide. They are the main ingredient in hummus, a popular spread enjoyed globally. Additionally, chickpeas are key to making falafel, a fried patty made from mashed chickpeas, often served in pita with salad. Chickpeas are also used in salads, soups, curries, and stews. Their mild, nutty flavor and creamy texture make them a versatile ingredient in both savory and sweet dishes.

Preparation Instructions: In a large bowl, take one tablespoon of chickpeas and 4 tablespoons of water, adding a pinch of salt. Soak overnight. In the morning, boil them for 15 minutes until soft. They can be used cold in salads or prepared in various Indian dishes like pulao or chickpea curry.