Tinda - 500g

  • Beurteilung hinzufügen:
  • Hersteller: Fresh-Veg
  • Verfügbarkeit: Verfügbar
  • szt.
  • Netto-Preis: €4,37 / szt. €4,59 / szt.

bindhi, bhindi, okra, sabji, indian vegetable, bamia, chili, green chilli, guvar, tinda, drumstic, loki, giya, corrinder, mint, brinjal, bengan, vegetables, fresh, green mango, tindli, parval, kakrol, giya , singhi, sajjan, cluster beans, turai, turi, ivy gourd, bottle gourd, snake gourd, curryleaves, leaf, gombo, arabi, amla, banana, plantain, yam, casava, cassava, onien, small, bair, karella, papaya , drum stic leaf, coconut, carrot, methi, guava, amrut, paan leaves, neem leaf, papdi, seem, garlic, lasan, losson, green plantains, yellow plantains, yam, sweet potato, lauki, known as long melon, beans guar

Components:

  • 100g Ghee clarified butter (http://www.littleindia.pl/khanum-maslo-klarowne-500-g.html)
  • ½ tablespoons of mustard seeds (http://www.littleindia.pl/trs-nasiona-gorczyki-100-g.html)
  • 2 łyżki przyprawy do curry (http://www.littleindia.pl/trs-mieszanka-przypraw-madras-curry-lagodna-100-g.html lub http://www.littleindia.pl/trs-mieszanka-przypraw-madras-curry-ostra-100-g.html)
  • 1 łyżka amchur (mango w proszku)( http://www.littleindia.pl/trs-mango-w-proszku-100-g.html)
  • Parę papryczek chili dobrze posiekanych (http://www.littleindia.pl/green-chilli-250-grams.html)
  • 4 ząbki czosnku, obrane i rozgniecione
  • 2,5 centymetra świeżego imbiru, obranego i posiekanego (http://www.littleindia.pl/imbir-swiezy-1-kg-683.html)
  • 16 małych owoców Tinda, obranych i pokrojonych w ćwiartki
  • Szczypta morskiej soli do smaku
  • Puszka mleka kokosowego (lub 300ml jogurtu naturalnego) (http://www.littleindia.pl/mleko-kokosowe-400g.html)
  • Garść świeżej posiekanej kolendry (http://www.littleindia.pl/kolendra-peczek.html)
  • 10 small aromatic tomatoes cut into quarters

A method of preparing:

  1. in a saucepan, heat the ghee on low heat and add mustard seeds. When they start to crack, add curry spice, amchur and chili. Stir for a while and then add garlic and ginger. Continue mixing so that the contents do not stick to the bottom.
  2. Add Tinda and cook over low heat until soft, stirring gently. Add half the tomatoes. Add salt to taste.
  3. When Tinda is almost ready (almost soft) add the rest of the tomatoes, coconut milk and coriander. Continue cooking for the next 5 to 10 minutes.


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